Weekly Blog Spot
Let’s understand Endometriosis
I am writing this blog as it has been on my mind since I have seen so many of my friends go through the ordeal of pain and taking time off from school. The negativity of Endometriosis pain can easily bog you down.
Did you know that 2 out of 3 women suffer from Urinary Incontinence?
Incontinence and continence problems affect people of all ages, gender, cultures and backgrounds. Despite popular beliefs, older people are not the only ones affected.
Suicide Prevention Month – Are you doing your part?
Take a minute to think about the pain and suffering being felt by every single person impacted by suicide. The World Health Organization estimates that over 800,000 people die by suicide each year – that’s one person every 40 seconds. In Australia more than 2800 people die each year with latest…
Dietary Suggestions for Endometriosis
More research is required to explore holistic approaches in treatment of Endo. However, this article is a good starting point to see how diet can assist those suffering with Endometriosis.
Easy tips for managing positive mental health and a busy lifestyle
There is a lot of pressure on women to be successful at work, look after children, manage household affairs, exercise, and, of course, make it all look like a breeze. The expectations surrounding all of these roles can have a significant impact on women’s mental health as they struggle to maintain a work-life balance.…
What is Endometriosis?
Put simply, endometriosis is when tissue that is similar to the lining of the uterus grows in other parts of the body. The varied symptoms this can cause, however, are often less straightforward. Most often, it affects the reproductive organs, bladder and appear beyond the pelvis, including in muscles, joints and lungs. It is…
Self-love and you: Why you need to invest in loving yourself
You have probably heard it before, “you cannot love anyone before you learn to love yourself.” While this might be a bitter pill to swallow, it is potentially true. Self-love plays a significant role in our health, especially with respect to how we relate with others, be it family relations, romantic relations, or…